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Healthy Eating

Foods that support the quest for healthy living. Includes some vegetarian and vegan recipes.

Bell Peppers Stuffed with Rice, Onions and Garlic

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Editor’s note: Omit the ground turkey breast to create a vegetarian variety. INGREDIENTS 6 bell peppers (red, yellow and orange varieties) 1 clove garlic, crushed 1 red onion,...
This is a picture of Tuna and Bean salad

Tuna & Bean Salad

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INGREDIENTS 2 cans Italian tuna in olive oil1 19-ounce can cannellini beans, drained and rinsed2 tablespoons chopped cilantro or Italian flat leaf parsley1 lb. fresh...
Black Bean Burgers with Guacamole

Black Bean Burgers with Guacamole

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Black Bean Burgers with Guacamole – A meatless burger you can make at home. Serve on Kaiser rolls or crisp lettuce leaves. INGREDIENTS 2 cans black beans,...

Edamame Hummus Dip

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INGREDIENTS 1 cup edamame 2 garlic cloves 2 tablespoons lemon juice 1/8 teaspoon Sriracha seasoning 1/2 teaspoon cumin 4 Kalamata olives 2 tablespoons Kalamata juice 1/3 cup tahini 1/2 teaspoon pink sea salt 1...

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