Mercy Health’s Stepping Out is now offering a comprehensive wellness program designed to help participants prioritize health and well-being.
Through personalized one-on-one coaching sessions and free fitness classes, clients will have access to expert guidance in fitness, nutrition, stress management and sleep improvement.
Stepping Out coaches work closely with individuals to develop personalized wellness plans, incorporating strategies to improve health, boost vitality and prevent disease. Coaches will help participants explore opportunities in the areas of weight loss, fitness, nutrition, stress management and sleep.
Participants have access to fitness classes, including strength training, chair aerobics, yoga, mindfulness meditation, balance training, Pilates and chair volleyball.
As part of this initiative, Stepping Out provides free health screenings, including blood pressure, blood sugar, cholesterol, BMI, body-fat analysis, fitness assessments, diabetes risk assessments, carbon monoxide screenings and balance evaluations.
“This is an incredible opportunity for individuals to take control of their health with expert guidance and support,” said Doris Bullock, Mercy Health Stepping Out supervisor. “Our coaches are dedicated to empowering people with the tools and confidence to make lasting lifestyle changes.”
To schedule a free one-on-one coaching session or inquire about available fitness classes, call 330-720-3293. For more information, contact Doris Bullock, Stepping Out supervisor.
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